We learnt that to exercise our cardiovascular muscles well, we need to exercise and feel pulse rate of ~120 beats/minute for twenty minutes everyday. Beep bop! Beep bop! Beep bop! For some of us who haven't been exercising, let's start more slowly at ~100 beats/minute for ten minutes everyday :) Let's have a quick snack at the canteen and go play soccer at the school field! Girls are welcome to join in :) See you there!
1 comment:
i don't think girls should join because the boys are rough!!!by:sharifah
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